Friday, 24 January 2014

How to Lose Weight Using Cinnamon Powder and Honey

The formula for this professedly wonderful weight reduction help is extremely basic. You can make it in minutes and store it in the icebox for one day, or until required. Stir up one clump each one morning before breakfast.

Attempt utilizing distinctive sorts and qualities of neighborhood nectar and in addition diverse sorts of cinnamon until you get the effects you crave or to change the quality and acceptability of the beverage.

Formula Ingredients

1 teaspoon honey

1/2 teaspoon cinnamon powder

1 mug of water


Join together the cinnamon and honey with the water in a little pan.

Heat the mixture to the point of boiling.

Channel the fluid into a mug and partition into two half-measure amounts.

Devour one thirty prior minutes breakfast and the second 30 prior minutes set to rest during the evening.

Accommodating Tips

Remember these accommodating tips:

A few defenders prescribe including crude nectar after the water has bubbled to hold supplements and therefore the profits.

By taking after this regimen, it is prescribed that a health food nut might effortlessly lose three to five pounds inside one week without changing all else inside his or her eating methodology. Contrasts in outcomes may be because of the cinnamon utilized. There are three sorts of cinnamon accessible in stores: Ceylon cinnamon, Indonesian cinnamon, and Cassia cinnamon.

Remember that while Cassia is sold as a cinnamon, it is not really the same flavor and may, in this manner, produce distinctive outcomes.

The Effect It Has on the Body

As per materials and articles suggesting this eating methodology help, this mixture of cinnamon powder and nectar prevents the figure from gathering fat.

Different descriptions incorporate the way that nectar is a cancer prevention agent and does assorted types of great things for the figure.

Cinnamon may impact glucose and the way its handled, giving your physique an improved opportunity to separate it in such a path, to the point that it doesn't turn to fat. A few defenders of this eating regimen assert that stomach weight is more delicate to cinnamon's belongings than other form weight.

Not the Only Cure

does cinnamon powder and honey help you lose weight
While this may sound like an astounding answer for your weight reduction issue, its main implied as a fleeting measure, not a long haul cure. Most proof that this eating regimen lives up to expectations is episodic; there are no demonstrated effects. No one can accomplish lasting weight reduction without a legitimate harmony between solid eating methodology and activity. To get more fit, you might as well consume an assortment of nourishment gatherings, utmost garbage sustenance and expend suitable parcels. Moreover, practice that incorporates both cardio and quality preparing ought to be a normal a piece of your activity plan. When somebody asks you how to shed pounds utilizing cinnamon powder and nectar, by all methods impart the formula. Simply make sure to tell individuals that the main beyond any doubt approach to achieve genuine weight reduction effects is to consume a sound eating regimen and practice customarily.

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Thursday, 23 January 2014

How to Keep Your New Year’s Resolution and Not Give Up

It has been 23 days since we all welcomed 2014 into our lives and it already seems like old news — at least it does for me.

If you want to keep your new years resolution or even re-try your resolution then by all means, please follow this list. Even if you failed already this month, you can keep trying until you get it right!.

1. Be Realistic
Don't set huge goals for yourself that are near impossible to achieve, start off with something small. Don't try to run before you can walk
2. Do not only focus on the resolution
Think of it as a goal not a resolution because that is what it is, Think about WHY you want to achieve this goal and what will be different and why you need to make a change.
3. Have a little patience
If you fail once that's ok!. It doesn't mean your resolution is over. Its not a game its your life! you can only succeed by failing and trying again!
4. Have a positive attitude
Don't think negatively about your resolution, things like "I'll never do it" or "a whole year is too long, I'll probably give up anyway" are definately a surefire way of failing. Think positive thoughts and take it one day at a time. when you wake up think "I'm not going to break my resolution today" and only focus on that day.
5. Dont compare your goals with someone else's
Just because so-and-so is already doing so well with their goals does not mean you are doing bad. Your goals may be much harder than their's

don't keep thinking about hard it is just think "I have to do this" and "if I don't do this now I never will", When you start to doubt your progress that means you are in the middle stage. The first stage is when you are motivated and really pumped to accomplish your goals. the middle stage is when the motivation wears off and your mind starts to test how much you really want this. you will start to ask yourself questions like "whats the point" and "it's too hard" you have to keep pushing through this stage as it's the hardest and most important one, The final stage is where you know you are going to achieve your goal and it becomes a little easier. very few pass the second stage but those who do NEVER fail.
I wish you the best of luck with your goals.

Wednesday, 22 January 2014

Best Foods To Eat After Pregnancy

After pregnancy, you can expect alot of sleepless nights aswell as stress, so you shouldn't let diet worries add to that while you get used to your new schedule. That's why we have searched for the very best meals that will keep you energized and help you shed some pounds at the same time. 

The thing that many people don't realize is that your energy isn't just how many (or little) you zzzz's you get each night, but more importantly, what type's of food you are eating. "A healthy diet is one of the key things that will help give new moms energy, It helps if you eat small meals every few hours so that the calories are spread throughout the day equally. Doing this will give you the long lasting energy that you need in order to take care of your baby and yourself.

Every time you eat nutrient rich food, you will start to see that your calories start to last more throughout the day. You will be full up for a longer amount of time, and you'll have the drive you need for those sleepless nights. We suggest foods to use as the fuel your body needs:
  • Leafy greens
  • Dairy -- skim would be best
  • Lean protein, like fish, beef, and soy foods
  • Whole grains, like Brown rice, Popcorn, Whole wheat Bread
  • Fruits and vegetables
  • Iron, helps a great deal if you feel you suffer from postpartum symptoms. Tofu has a lot of iron in it!.
  • Vitamin C, if you delivered via C-section vitamin C will help greatly with the healing process. foods high in vitamin C include oranges, tomatoes, and natural fruit juices.

Have I missed something out?, Leave your suggestions in the comments section below!

Tuesday, 21 January 2014

How Did Beyonce Lose Her Baby Weight

How come Hollywood moms lose so much weight in just a short amount of time after pregnancy?, They receive ALOT of help from specialists. Although it may seem unhealthy for a woman to lose so much baby weight in such a short time, as long as you have a tried and tested system and you have your doctors okay, It is perfectly healthy and realistic to get the results you need and you can take some tips from the actress below:
How Beyonce Lost Her Baby Weight

Beyonce made sure that she worked out during pregnancy all the way until she was 7 1/2 months gone. 

A few weeks after the baby was born, Beyonce was mentally and physically ready to work out. She had the right mindset and she was ready to lose the weight. She kept it light when she was just starting out. Just stretching and simple cardio workouts such as jogging. she made sure to work out five days a week. after the first week Beyonce and her trainer changed it up a little. In order to stay motivated and keep going with her weight loss goals. They would go hiking or maybe a jog on the beach or kickboxing or yoga, just to keep it interesting and less tedious. 

As for her eating, Beyonce always had good eating habits that she formed when she was younger. Things like eating very small meals every few hours and she didnt touch any fried or sodium rich foods, she enjoyed meals such as home made soup, fish with leafy greens like kale or spinach.

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Sunday, 19 January 2014

How long will it take to lose baby weight (part 1)

It may take some time before you get back to your pre-pregnancy weight, but upon delivery of your baby you will notice instantly a significant difference. Considering you will have given birth to a 7 - 8 pound baby, you also lose weight from the placenta and other amniotic fluid, Most mothers drop an average of 12 pounds, during childbirth.

During pregnancy, your body retains extra water and you also have alot more blood in your body than usual. which means you'll need to use the bathroom alot more! its common that new moms will lose up to 4 - 6 of water weight during the first week after giving birth. (It depends on the amount of water your body retained throughout your 9 months of pregnancy).

It is a slow process to lose most of the baby weight but you just have to be patient. You wont notice yourself losing the pounds but others around you will. Of course for those of us who are impatient and just want our bodies back to the way they were fast. There are weight loss for baby weight training programs. Some of these programs will not work but one regime that seems to be getting alot of results recently is PregnancyWithoutPounds. Many people have had success with their weight loss during and after pregnancy using this system, click here to see the before and after pictures on their website.

I will be posting part 2 of this post soon, you can follow me by email to get updated when I post.

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